Ever wonder why so many experts say the brain requires carbohydrates to live? Here’s the simple story behind that oft quoted “130 grams of glucose per day”. https://experiment.com/u/3f3C9g Even though the 130 gram number probably isn’t the...
Gallbladder Blues “Toe in, toe in! Come on, retract, I can’t see what I’m doing!” These were the commonly heard urgings by gallbladder surgeons when I was a med student nearly thirty years ago. Gallbladders were removed through large incisions followed by long...
Here’s another great article from Dr Peter Attia describing the various actions and functions of insulin. It describes so much of what we teach in our nutritional counseling visits. Our version doesn’t require a biochemistry or physics degree to understand...
Mark Sisson author of Primal Blueprint and host of Mark’s Daily Apple blog recently summed up some very common reasons why many people struggle to lose weight effectively. You can find his blog post here: 10 Psychological Hurdles Keeping You From Losing Weight...
