Cheesy meatloaf minis

Cheesy Meat Loaf Minis Ingredients: 1/2 cup fresh breadcrumbs (about 1 ounce) (I used 1 slice of low carb bread-my favorite is Sara Lee Healthy Multi-grain= 6 net carbs/slice) Cooking spray 1 cup chopped onion 2 garlic cloves, chopped 1/2 cup ketchup, divided (Heinz...