Fatty Liver

“Well, it looks like your liver enzymes are a bit high on your bloodwork.”  That comment or something like it is repeated by me a few times a day in the office.  Liver enzymes are a part of a typical chemistry panel that is checked for a physical exam or with numerous...

Stimulants are the new opioids

Over prescribing of ADD and ADHD stimulant medications, especially in adults, is a rapidly exploding issue. Inappropriate use is common at many universities and high pressure jobs. However, there remains a considerable number of patients who have legitimate need and...

Romaine Calm! Low carb Mexican dining just got easier

  I recently visited Abuelo’s in Turkey Creek and found their fajitas come with an option to be served with romaine lettuce leaves instead of the traditional tortilla’s wraps.  Many of our patients carry their own store-bought, low carb tortilla with...

Low Carb shopping at Costco

Here’s a post from Jimmy Moore, famed internet blogger and low carb self-experimenter, showing what he buys at a warehouse superstore that fits his eating plan. There are some good ideas here and obviously plenty to eat! Low Carb At Costco

Blueberry Muffins (gluten free and low carb)

Blueberry Muffins (gluten free and low carb) Recipe Type: Breakfast Serves: 6 Ingredients 2 eggs 4 tbsp. melted butter 8 tbsp. splenda (or 4 tbsp. stevia and 4 tbsp. splenda; mixing 2 types helps reduce bitter aftertaste) 1/4 tsp. baking soda 1/2 tsp. sea salt 1 tsp....