Read Dr. Smith’s post. He explains the reasons to exercise. I have exercised daily as long as I can remember. Sometimes it is quick and seemingly unproductive. Some might say I may even be obsessed, my numbers would beg to differ. I exercise on the weekends and...
Mark Sisson author of Primal Blueprint and host of Mark’s Daily Apple blog recently summed up some very common reasons why many people struggle to lose weight effectively. You can find his blog post here: 10 Psychological Hurdles Keeping You From Losing Weight...