Do know you know your blood sugar past, present, and future?

“Those who cannot remember the past are doomed to repeat it.” -George Santayana, Life of Reason, Vol 1, Reason in Common Sense Understanding where we are and where we’ve been helps us understand where we are going.  We use three blood tests to help...

Insulin: MVP of hormones

Here’s another great article from Dr Peter Attia describing the various actions and functions of insulin. It describes so much of what we teach in our nutritional counseling visits. Our version doesn’t require a biochemistry or physics degree to understand...