In the game of Rock-Paper-Scissors each choice has the possibility of winning. In the pursuit of health, patients often want to play a similar game of Diet-Exercise-Medication. Patients, one of which I am known to be from time to time, like to eat. They like to eat...
“Let food be thy medicine and medicine thy food” is a well-known quote attributed to Hippocrates, the father of medicine. My encouragement for you today is simple. Don’t take a medication simply to avoid eating healthy food. Or perhaps, don’t...
Jimmy John’s Gourmet Sandwiches offers every sandwich they serve as an Unwich. They remove the bread and wrap it in lettuce leaves. It’s a great alternative to the traditional sub sandwich when you’re trying to stick to a low carb lifestyle. Remember...
The best food often comes from your own backyard. Home gardens and homesteading farms are less common these days but certainly sustained the thriving nations for centuries. Consider this: anything at the grocery store you could conceivably produce in your own backyard...
