Proteins and fats are like air and water.  You can’t live very long without them. Carbohydrates are like Christmas presents.  They are great to have but no one really needs them.

If diabetes is a problem of too much sugar….

Check out this piece on getting to work helping patients instead is sitting around acting like no one knows what to do. What to do if my foot caught fire Remember that simple isn’t always easy and hard isn’t always complicated. Come see our Nutrition and...

Is Sugar Toxic?

Here’s a link to a great article about the short and long term effects of sugar.  How we define toxicity changes our discussion.

Bigfoot, Loch Ness monster, and Carbohydrate Deficiency

It is interesting to think about food in its three basic constituents: Fat, Protein, and Carbohydrates. For each of these three constituents one can imagine a situation where there is excess or deficiency. In fact, over the centuries of recorded medical literature...