Recipe Review- Breakfast Berry Bowl

Did you make this? Did you like it or not? Make any changes? Let us know below! Recipe Review- Breakfast Berry Bowl Author: Terri Stewart- RN I am always looking for new, quick breakfast ideas and our own Terri delivered!! Dry ingredients can be assembled and placed...

Low carb sausage balls

 Ingredients: 1  1/2 cups almond meal/flour 1/2 pound ground sausage-preservative free 4oz shredded cheddar cheese or colby jack cheese (reduced fat) 1/3 pack of reduced fat cream cheese (approx. 2-3 oz.) 1 egg (makes approx. 32 balls at about 1.5 net carbs each)...

Recipe Review- Whole Wheat Waffles

  Recipe Review- Whole Wheat Waffles   Recipe Type: Breakfast Author: www.100daysofrealfood.com We are always jumping on carbs over here at TMA and if you are limiting carbs, I would bypass these guys. But we also stress the importance of “REAL, WHOLE...

Sausage and Egg Casserole

Ingredients: 1 lb.  pork sausage (I use Swaggerty’s Natural, purchased at Kroger for about $2.50/roll) 1 cup shredded cheddar cheese (I recommend 2% or “reduced fat”) 2 slices of bread cubed (I use Healthy Life Whole Wheat it is only 5 net...

Mini ham and egg cups

Mini Breakfast Quiches/ Baked Ham and Egg Cups Recipe by Our Best Bites (edited slightly by Kyra Fowler) DON’T HAVE TIME FOR BREAKFAST IN THE MORNING?? NEED SOMETHING QUICK TO GRAB AND GO??? THIS COULD BE YOUR SOLUTION!!! IT IS  SUPER TASTY, SUPER EASY, AND VERY...