Ok folks for all of you out there who don’t like to cook, here is a super simple, super yummy idea for lunch or dinner! Each person can kinda build their own depending on what their favorite add-ons are! So, confession time……my family has been in the...
Cheesy Meat Loaf Minis Ingredients: 1/2 cup fresh breadcrumbs (about 1 ounce) (I used 1 slice of low carb bread-my favorite is Sara Lee Healthy Multi-grain= 6 net carbs/slice) Cooking spray 1 cup chopped onion 2 garlic cloves, chopped 1/2 cup ketchup, divided (Heinz...
Ingredients: 1 1/2 cups almond meal/flour 1/2 pound ground sausage-preservative free 4oz shredded cheddar cheese or colby jack cheese (reduced fat) 1/3 pack of reduced fat cream cheese (approx. 2-3 oz.) 1 egg (makes approx. 32 balls at about 1.5 net carbs each)...
Ok folks, I don’t know about you all but PIZZA is a FAV in my house!!! and most of my patients do NOT like the idea of giving this up when they take on a low carb lifestyle….GOOD NEWS….you don’t have to! There are several recipes for low carb...
Prep time: 10 mins Cook time: 20 mins Total time: 30 mins An easy one-pan skillet meal with delicious flavor and aroma. Kids love this! Author: Wellness Mama Recipe type: Main Cuisine: Pakistani Serves: 4-6 Ingredients: 1 large onion, finely diced 1 pound ground beef...
Ok folks are you ready to “shake it up” a bit with some cauliflower?!!! Sounds exciting huh! 🙂 Seriously, this recipe is super duper simple and loved by ALL, well most anyway! 🙂 So, everybody loves some yummy buffalo wings and this is a super easy way to...
