Low-Carb Blueberry Cream Cheese Coffee Cake

Blueberry Cream Cheese Coffee Cake (Low carb and gluten free) Ingredients: 3 cups almond meal 1 ½ cups sugar substitute (liquid or powdered, see below) 3 eggs (real eggs-not the beaters 🙂 1 teaspoon baking powder ½ teaspoon baking soda ¼ cup butter (4 Tablespoons),...

Kickin’ Chili

  Kickin’ Chili Recipe Type: Crockpot Author: Peace Love and Low Carb Now that it’s officially football time in Tennessee it’s time for some healthy hosting and tailgating foods! Chili is my favorite go-to when hosting a football get together...

Chocolate coconut bark

If you struggle with a sweet tooth like myself! 🙂 then THIS is your answer!! Its’s super easy, only THREE ingredients, and can be made in MINUTES!! Sounds like a perfect recipe for this busy momma! Ingredients: 4 tbsp of coconut oil (organic) 2 tbsp of splenda...

Recipe Review- Vegetable Tian

Vegetable Tian Serves: 6-8 **using a mandolin makes quick work of slicing vegetables but be careful! Option: Can add yellow squash slices too using an 8×8 dish or substitue squash for potatoes Ingredients 1 T. olive oil and 1 T. butter 2 medium sweet or yellow...

Recipe Review- Slow Cooker Ribs

    Slow Cooker Ribs Author: www.wellnessmama.com The rubber has hit the road with going back to work full time, 3 kids at home, and trying to cook healthy for our family. Slow cooker recipes are a must!! Adjust spices and sweetener to fit your own taste!...

Cabbage and beef stew

Ingredients 1 lb. ground beef  1/2 teaspoon garlic salt 1/4 teaspoongarlic powder 1/4 teaspoonblack pepper 3 clovesgarlic, finely chopped 1/4 cup chopped onion 2 stalks celery, chopped 1 (8 ounce) can kidney beans, un-drained 1/2 head cabbage, chopped 1 (28 ounce) can...