Blueberry Muffins (gluten free and low carb)

Blueberry Muffins (gluten free and low carb) Recipe Type: Breakfast Serves: 6 Ingredients 2 eggs 4 tbsp. melted butter 8 tbsp. splenda (or 4 tbsp. stevia and 4 tbsp. splenda; mixing 2 types helps reduce bitter aftertaste) 1/4 tsp. baking soda 1/2 tsp. sea salt 1 tsp....

Chicken Enchilada Casserole

Ok guys this is my new rendition of the chicken enchilada,” casserole style” 🙂 It is super simple and makes an incredibly yummy mixture with a little kick, for little money, very little time, and can be used/ cooked/ eaten in multiple delicious ways!...

Recipe Review- Breakfast Berry Bowl

Did you make this? Did you like it or not? Make any changes? Let us know below! Recipe Review- Breakfast Berry Bowl Author: Terri Stewart- RN I am always looking for new, quick breakfast ideas and our own Terri delivered!! Dry ingredients can be assembled and placed...

Savory Chicken Sausage and Mushroom Salad

I bet my family isn’t the only family that is always looking for a quick but healthy dinner that all of us enjoy. We recently came across a delicious, preservative free chicken sausage from Aidells. It has become a go to favorite for all of us. It comes fully...

Pizza dip

Ok all, so here is a GREAT appetizer for you to share with your friends and family on game day, a tailgating favorite!!! Again, super duper simple! This is a trend with recipes I post, because I am super simple and can’t find a ton of time with a 19 mo. old...

Recipe Review- Asian Poached Salmon

Recipe Review- Asian Poached Salmon Recipe Type: Slow Cooker Author: Emeals.com Serves: 6 Use wild caught salmon (not farm raised). Salmon is an AWESOME source of good omega 3 fatty acids. I bought minced garlic in the jar instead of cloves to save time. I had to make...