1) Just because its organic doesn’t mean its good for you. 2) Gluten free often ends up being high carb-but it doesn’t have to! (Gluten free diets often consist of tapioca and rice flour for baking; and rice, corn and potatos in several different varieties...
Many of our patients are on a slew of supplements for which they have spent a pretty penny and while some supplements have their place in health; they can’t make up for a poor diet. There are many parts of overall health: (healthy eating, exercise, adequate...
Kelly Dorfman’s recent book What’s Eating Your Child? is an exploration of how food affects the physical and emotion health of children. She uses anecdotal pseudo-case studies to demonstrate how particular children had improvement focusing on particular...
Recently at the Univeristy of Alabama, Birmingham, Dr Collin Campbell, author of The China Study, and Dr Eric Westman, author of The New Atkins for A New You, presented their respective viewpoints on diet and health and then fielded questions from the audience and...
I listened to the audio version of Wheat Belly in 2011 during my daily commute and walks. I thought I would repost a review I did at that time here on our new website blog. Dr. Davis lays out an argument against the use of wheat containing products in any of its...
Robert Lustig, MD’s book Fat Chance is a quick, well referenced follow-up to his wildly popular YouTube video “Sugar: The Bitter Truth”. In this book he lays out the clear physiological pathway in which excess sugar (specifically fructose) is the key...
