Romaine Calm! Low carb Mexican dining just got easier

  I recently visited Abuelo’s in Turkey Creek and found their fajitas come with an option to be served with romaine lettuce leaves instead of the traditional tortilla’s wraps.  Many of our patients carry their own store-bought, low carb tortilla with...

Low Carb shopping at Costco

Here’s a post from Jimmy Moore, famed internet blogger and low carb self-experimenter, showing what he buys at a warehouse superstore that fits his eating plan. There are some good ideas here and obviously plenty to eat! Low Carb At Costco


Proteins and fats are like air and water.  You can’t live very long without them. Carbohydrates are like Christmas presents.  They are great to have but no one really needs them.

Savory Chicken Sausage and Mushroom Salad

I bet my family isn’t the only family that is always looking for a quick but healthy dinner that all of us enjoy. We recently came across a delicious, preservative free chicken sausage from Aidells. It has become a go to favorite for all of us. It comes fully...

School Lunch Box

      This is what my girls got for lunch today: Apple and Natural Peanut Butter sandwich ( we want nut or seed butters to be the nut or seed and possibly salt only. No sugar or extra oils) “Carbmaster” Yogurt from Kroger Turkey Pepperonis...