We all have goals and aspirations for our lives that are going unmet. Our dreams usually aren’t lofty. They center around being with family, traveling, or maybe enjoying a favorite hobby. What keeps us from achieving these goals? For many of us, it is the...
VitalSigns is celebrating going back to school by hosting free classes in September.
James Levine, an obesity expert at the Mayo Clinic who came up with the idea of the treadmill desk, told me that my experience was pretty typical. “There’s a tendency to want to jump on the treadmill and walk for hours and hours a day,” he...
Free fitness classes with a non-perishable food for Second Harvest Foodbank
Click the link below to check out our latest wellness newsletter. Topics include : ACCOUNTABILITY, TESTIMONIALS, CELEBRATION WALL, WELLNESS NURSE, VITAL SIGNS Wellness Newsletter- JAN 2014- web version ...
Many of our patients are on a slew of supplements for which they have spent a pretty penny and while some supplements have their place in health; they can’t make up for a poor diet. There are many parts of overall health: (healthy eating, exercise, adequate...
