VitalSigns Baby- Car Seats

You are not allowed to leave the hospital with your new little love bug without a car seat and he/ she will frequent some type of special car seat until their 9th birthday!! (According to TN law as of 6/2014) So what are the rules now anyway?! Child Restraint Law...

VitalSigns Baby

Hi friends! It’s my first week back from maternity leave and whew… it is one thing to counsel and educate new mommas as a healthcare provider. It is a whole other ballgame to be a new momma!! I wanted to start this blog series as my baby grows. Trinity...

Recipe Review- Chicken Pizzaiola

  Chicken Pizzaiola Author: The Amercia’s Test Kitchen Family Cookbook Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 My hunny originally made this with a side of spaghetti squash for Valentines day and it was SO yummy! We made it again...

School Lunch Box

      This is what my girls got for lunch today: Apple and Natural Peanut Butter sandwich ( we want nut or seed butters to be the nut or seed and possibly salt only. No sugar or extra oils) “Carbmaster” Yogurt from Kroger Turkey Pepperonis...

Low fat? Margarine? No eggs?

This is an interesting article and very consistent with what we teach at TMA!   http://www.businessinsider.com/whats-wrong-with-the-modern-diet-charts-2014-2