Fruits and Veggies

So I started this challenge  with my family (me, hubby, 2 1st grade girls, 10 month old) this week to cut out processed foods in 14 weeks. Week 1: Eat a minimum of two different fruits or vegetables (preferably organic) with every breakfast, lunch, and dinner meal. We...

Recipe Review- Breakfast Berry Bowl

Did you make this? Did you like it or not? Make any changes? Let us know below! Recipe Review- Breakfast Berry Bowl Author: Terri Stewart- RN I am always looking for new, quick breakfast ideas and our own Terri delivered!! Dry ingredients can be assembled and placed...

Recipe Review- Asian Poached Salmon

Recipe Review- Asian Poached Salmon Recipe Type: Slow Cooker Author: Emeals.com Serves: 6 Use wild caught salmon (not farm raised). Salmon is an AWESOME source of good omega 3 fatty acids. I bought minced garlic in the jar instead of cloves to save time. I had to make...

Recipe Review- Vegetable Tian

Vegetable Tian Serves: 6-8 **using a mandolin makes quick work of slicing vegetables but be careful! Option: Can add yellow squash slices too using an 8×8 dish or substitue squash for potatoes Ingredients 1 T. olive oil and 1 T. butter 2 medium sweet or yellow...

Recipe Review- Slow Cooker Ribs

    Slow Cooker Ribs Author: www.wellnessmama.com The rubber has hit the road with going back to work full time, 3 kids at home, and trying to cook healthy for our family. Slow cooker recipes are a must!! Adjust spices and sweetener to fit your own taste!...