Chicken Enchilada Casserole

Ok guys this is my new rendition of the chicken enchilada,” casserole style” 🙂 It is super simple and makes an incredibly yummy mixture with a little kick, for little money, very little time, and can be used/ cooked/ eaten in multiple delicious ways!...

Pizza dip

Ok all, so here is a GREAT appetizer for you to share with your friends and family on game day, a tailgating favorite!!! Again, super duper simple! This is a trend with recipes I post, because I am super simple and can’t find a ton of time with a 19 mo. old...

Chocolate coconut bark

If you struggle with a sweet tooth like myself! 🙂 then THIS is your answer!! Its’s super easy, only THREE ingredients, and can be made in MINUTES!! Sounds like a perfect recipe for this busy momma! Ingredients: 4 tbsp of coconut oil (organic) 2 tbsp of splenda...

Strawberry Salad

Ok folks for all of you out there who don’t like to cook, here is a super simple, super yummy idea for lunch or dinner! Each person can kinda build their own depending on what their favorite add-ons are! So, confession time……my family has been in the...

Low Carb Pizza

Ok folks, I don’t know about you all but PIZZA is a FAV in my house!!! and most of my patients do NOT like the idea of giving this up when they take on a low carb lifestyle….GOOD NEWS….you don’t have to! There are several recipes for low carb...