Blueberry Muffins (gluten free and low carb)

Blueberry Muffins (gluten free and low carb) Recipe Type: Breakfast Serves: 6 Ingredients 2 eggs 4 tbsp. melted butter 8 tbsp. splenda (or 4 tbsp. stevia and 4 tbsp. splenda; mixing 2 types helps reduce bitter aftertaste) 1/4 tsp. baking soda 1/2 tsp. sea salt 1 tsp....

Cultivate an Attitude of Gratitude

Novemember naturally seems to be a time of the year where we discuss what we are thankful for. Challenge yourself to adopt an attitude of gratitude, not just in November, but for a lifetime. Here are some tips below to help cultivate gratitude in our daily lives....

5 thoughts on nutrition and wellness….

1) Just because its organic doesn’t mean its good for you. 2) Gluten free often ends up being high carb-but it doesn’t have to! (Gluten free diets often consist of tapioca and rice flour for baking; and rice, corn and potatos in several different varieties...

Low-Carb Blueberry Cream Cheese Coffee Cake

Blueberry Cream Cheese Coffee Cake (Low carb and gluten free) Ingredients: 3 cups almond meal 1 ½ cups sugar substitute (liquid or powdered, see below) 3 eggs (real eggs-not the beaters 🙂 1 teaspoon baking powder ½ teaspoon baking soda ¼ cup butter (4 Tablespoons),...