Celebrate Pentecost

And it shall come to pass that everyone who calls upon the name of the Lord shall be saved.’ Now when they heard this they were cut to the heart, and said to Peter and the rest of the apostles, “Brothers, what shall we do?” And Peter said to them, “Repent and be...

Health

We shouldn’t consider health a destination at which we hope to arrive but rather a direction we travel on the road of life. No matter how far I may travel across this great world I can always turn towards home and start walking–one step in the right...

Do know you know your blood sugar past, present, and future?

“Those who cannot remember the past are doomed to repeat it.” -George Santayana, Life of Reason, Vol 1, Reason in Common Sense Understanding where we are and where we’ve been helps us understand where we are going.  We use three blood tests to help...

Soda and heart disease

Interesting study looking at heart disease risk after drinking soda.  http://www.ehla-europe.eu/blog/2015/05/06/does-it-only-take-two-weeks-for-sugar-sweetened-beverages-to-increase-cardiovascular-risk/

Low Carb Tedx Talk

Watch this great talk on low carb nutrition by an obesity doctor.  So good and so much of what we teach at VitalSigns every day.  Come see us and reverse disease and be free of...