JJ Unwich to the rescue

Jimmy John’s Gourmet Sandwiches offers every sandwich they serve as an Unwich. They remove the bread and wrap it in lettuce leaves. It’s a great alternative to the traditional sub sandwich when you’re trying to stick to a low carb lifestyle. Remember...

Oh My Aching Pancreas

“Doc, I’ve just got a real bad old-fashioned gut ache.”  Mr. Simms had his hand on his upper mid to left abdomen and winced as he made his statement. “It started yesterday and it’s just getting worse.  Goes right through from my front to my back.  Makes me feel...

Necessities

Proteins and fats are like air and water.  You can’t live very long without them. Carbohydrates are like Christmas presents.  They are great to have but no one really needs them.

Savory Chicken Sausage and Mushroom Salad

I bet my family isn’t the only family that is always looking for a quick but healthy dinner that all of us enjoy. We recently came across a delicious, preservative free chicken sausage from Aidells. It has become a go to favorite for all of us. It comes fully...

Easy Crustless Mini Pumpkin Pies

Easy Crust Less Mini Pumpkin Pies Author: Healthylivinghowto.com This is a great low carb, sweet treat for the fall holidays! Ingredients •1 15 oz. Can Pumpkin Puree •1 13.5 oz. Can Coconut Milk •1/2 Tbsp. Pumpkin Pie Spice •1/2 tsp. Celtic Sea Salt •1/2 c. Granular...