Gastritis: More Than Just Gas

“Wait you think I just have gas?  This definitely feels like more than that.” Patty, my thirty-something patient was expressing a common confusion.  After hearing her symptoms and examining her, I had told her that I thought she likely had gastritis. But only the...

Low Carb Pizza Bites!

Low Carb Pizza Bites! Recipe Type: Tailgate Appetizer Author: Stephanie Schneider Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Yall, this recipe is sooo easy and soooo good! Football Saturdays lend themselves to some awesome appetizers and many of them...

Original Research: Low-carb versus Low-fat diets

Another bit of original research has recently been published in the Annals of Internal Medicine comparing a low carbohydrate diet and a low fat diet.  It evaluated the effects on weight loss and other cardiovascular markers in patients who are at risk for...

Chocolate coconut bark

If you struggle with a sweet tooth like myself! 🙂 then THIS is your answer!! Its’s super easy, only THREE ingredients, and can be made in MINUTES!! Sounds like a perfect recipe for this busy momma! Ingredients: 4 tbsp of coconut oil (organic) 2 tbsp of splenda...

Information on Ebola

Here are two links to some high quality resource material on Ebola and it’s associated Marburg virus. It’s a good reminder that we live in a world full of microbes who desire to use us as their food source and means of propagation.  Without all our...