Recipe Review- Asian Poached Salmon

Recipe Review- Asian Poached Salmon Recipe Type: Slow Cooker Author: Emeals.com Serves: 6 Use wild caught salmon (not farm raised). Salmon is an AWESOME source of good omega 3 fatty acids. I bought minced garlic in the jar instead of cloves to save time. I had to make...

When do I need my flu shot?

In a weekly email I receive from the state health department it shows the state and national trends for the spread of influenza. I’ve included it below. You can see that Tennessee as a whole (and I’d include Knoxville in particular) starts to see influenza...

Low-Carb Blueberry Cream Cheese Coffee Cake

Blueberry Cream Cheese Coffee Cake (Low carb and gluten free) Ingredients: 3 cups almond meal 1 ½ cups sugar substitute (liquid or powdered, see below) 3 eggs (real eggs-not the beaters 🙂 1 teaspoon baking powder ½ teaspoon baking soda ¼ cup butter (4 Tablespoons),...

The luxury of obesity

Ever thought about the fact that some people always assume that other people who are overweight are worse off than someone who isn’t? Have you ever thought that yourself? I hear from patients all day long about how they feel okay about their health even when...

Kickin’ Chili

  Kickin’ Chili Recipe Type: Crockpot Author: Peace Love and Low Carb Now that it’s officially football time in Tennessee it’s time for some healthy hosting and tailgating foods! Chili is my favorite go-to when hosting a football get together...