Avocado & Tomato Salad

Prep Time: 15 minutes Cook Time: 0 Total Time: 15 minutes Serves: 4-6 Ingredients – Chilled Cherry Tomatoes (cut in half) – 3-4 Ripe Avocados (sliced/dice) – 1 Red Onion (optional) – Juice from Half a Lemon – Olive Oil – Handful of...

Grilling out Low Carb

Hello and Happy Summer! With Memorial Day coming up this weekend, I figured it would be worth talking about some GREAT options for grilling out that are also great choices that won’t break the bank if you are trying to watch your carbs… MAIN ENTREE:...

Low Carb Pizza

Ok folks, I don’t know about you all but PIZZA is a FAV in my house!!! and most of my patients do NOT like the idea of giving this up when they take on a low carb lifestyle….GOOD NEWS….you don’t have to! There are several recipes for low carb...

Pakistani Kima

Prep time: 10 mins Cook time: 20 mins Total time: 30 mins An easy one-pan skillet meal with delicious flavor and aroma. Kids love this! Author: Wellness Mama Recipe type: Main Cuisine: Pakistani Serves: 4-6 Ingredients: 1 large onion, finely diced 1 pound ground beef...

Big Mac In A Bowl

Recipe Type: Salad Author: Linda’s Low Carb Recipes Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Serves 2-4 Ingredients 1/2 pound raw ground beef– Ideally lean beef (grass fed or 93/7) * Salt and pepper, to taste 1 slice deluxe...