Raynaud’s: More Than Just Cold Fingers and Toes

​During this recent cold snap I got to sneak out to Ober Gatlinburg with some of my family – tame skiing for my wife and me, and a little more edgy snowboarding for the kids. The wind chill was pretty impressive and the toes and fingers were getting chilled. My...

Low Carb Apple Crisp

This is an incredible dessert and the recipe was given to me by one of my dearest pts!! I have made a few “tweeks” so feel free to do the same!! This dessert does have some carbs in it, as we know that 1 medium sized apple has approx 17-18 net carbs in it...

Wellness Newsletter- January 2014

Click the link below to check out our latest wellness newsletter. Topics include : ACCOUNTABILITY, TESTIMONIALS, CELEBRATION WALL, WELLNESS NURSE, VITAL SIGNS Wellness Newsletter- JAN 2014- web version      ...

Sleep and Your Health

Sleep – at its best it’s a wonderfully refreshing period where we physically and emotionally get reset for another day. But for an estimated 70 million Americans, one of the over 80 different sleep disorders intrudes on their ability to get a good night’s sleep....