Pumpkin Cheesecake

Pumpkin Cheesecake Prep time: 20 mins Cook time: 1 hour Total time: 1 hour 20 mins. A creamy pumpkin cheesecake made with healthy real-food ingredients and minimal sweetener! Serves: 6-8. Recipe credit: http://wellnessmama.com/3351/pumpkin-cheesecake/ (I slightly...

Low fat, plant based nutrition study causes a lowering in HDL

Here’s a link to an interesting 30 day dietary intervention study out of Australia where over 5000 people were self selected to participate in a standard program which advocates a low fat, plant based diet. Here’s the study’s description of the...

Fever Without Fear – HealthyChildren.org

So it’s 2A.M. and your son wakes you up crying.  As you touch him you notice he is burning up.  What should you do and (more importantly) why should you do it? Here’s a good article written by American Academy of Pediatrics on dealing with fever. ...