Chicken Cordon Bleu

If you are bored with chicken, here is a super yummy and easy way to change things up!!! We love us some chicken at the Fowler house hold, but I am always looking for new ways to spruce it up and get creative!!! Chicken doesn’t have to be boring! You can enjoy...

Asthma

Asthma ​As I write this article, I am toasting by our fireplace after grabbing some wood from outside where the temperature is a brisk 29 degrees.  The colder fall temperatures have rolled into East Tennessee like a freight train and winter feels close on its heels. ...

Smoothie Pop Molds

  I haven’t been cooking new recipes as much lately but I have been preparing school lunches and afternoon snacks! I got the idea of smoothie pop molds from “100 days of real food” and my girls love them! Originally, I thought I would stick them...

The Nagging Sore Throat

Over the past couple of weeks, one of the most common sick visit complaints in the office has been the nagging sore throat. The causes can be broad and range from allergies to viral or bacterial infections. One of the most common concerns among patients and providers...

Gallbladder Blues

Gallbladder Blues “Toe in, toe in!  Come on, retract, I can’t see what I’m doing!” These were the commonly heard urgings by gallbladder surgeons when I was a med student nearly thirty years ago.  Gallbladders were removed through large incisions followed by long...