A Good Commentary on the Modern Medical System

As the winds of medical practice have shifted over the last several years, many physicians are calling into question the medical model under which we have worked for the last couple decades.  It is an interesting discussion to understand how we ended up in this...

Pumpkin Chili

Pumpkin Chili Recipe Type: Soup Author: wellness mama Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 With Fall starting to settle in…what is better than a little bit of chili & a little bit of pumpkin?! Marry the two & you have a...

Dedicated Flu Shot Days

Every year Trinity hosts several days where our patients can walk in and receive their flu shot quickly and from their health care team.  We encourage our patients to get vaccinated from influenza regularly and we want to make this process as simple as possible.  We...

Coconut flour biscuit

Prep time 5 mins Cook time 15 mins Total time 20 mins Ingredients ⅓ cup Coconut Flour 5 TBSP Butter or Coconut Oil, softened but not melted 4 eggs 2 TBSP honey (optional)-careful, this raises the carb count a lot! dash of salt ½ tsp baking powder Instructions: Preheat...

Lightning

As my wife and I take care of a few last minute projects before going to bed, it is obvious a thunder storm is brewing. We haven’t seen any flashes or heard any rumbles yet, but our dog, Cody, is intermittently glued to my legs or hers. Somehow he always senses when a...