Califlower “Mac and Cheese” Casserole

2 bags frozen cauliflower 1 cup Heavy cream (Slightly <1 cup if you prefer less creamy) 4 oz. cream cheese cut into small pieces (I recommend reduced fat) 1  1/2 tsp Dijon mustard 2 cups sharp cheddar cheese shredded (I recommend reduced fat) 1/4 tsp black pepper...

Deli meat

Here are some examples of preservative free deli meat: -Boars Head has a large variety of flavors, typicaly sold at Kroger. Price typically varies from $6-9/lb. depending on flavor. -Hormel Natural Choice has several flavors, typically sold at Kroger or Wal-mart....

Whooping cough

Finishing up my patients for the day, I was thinking of the vacation ahead. I didn’t reflect much on the runny nose and slight cough I’d had for past couple of days – probably just a little cold. That all changed a few days into the trip – though I still didn’t...

Chicken Enchiladas

  Chicken Enchiladas Author: Kyra Fowler Cook time: 30 mins Total time: 30 mins These chicken enchiladas are SUPER simple, cheap, and great for feeding the multitudes or just a small family. One recipe can make between 20-24 enchiladas so they are wonderful for...

Reflections on Nigeria

So we’re back from a ten day medical mission trip to Nigeria. The images in my mind are numerous. Not surprising, since instead of seeing twenty-some people a day (as in my practice here), we would each see a hundred and twenty-something there – less thoroughly, of...