Bacon Wrapped Salmon Cakes

  Bacon Wrapped Salmon Cakes Recipe Type: Entree Author: Wellness Mama Serves: 6 Everything’s better with bacon! Right?! This is a great option if you are looking for something that appears a little “fancier” for special occasions, dinner...

Low carb pancakes

Cream Cheese Pancakes 2oz. cream cheese (reduced fat) 2 eggs 1 packet stevia sweetener 1/2 tsp. cinnamon (optional) 1/4 tsp lemon juice 1/4 tsp vanilla Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so that the bubbles can...

Health in Nigeria

Health in Nigeria ​As I write this we are preparing to head out on a medical mission trip to Nigeria. The contrasts between health care in the U.S. vs. a country like Nigeria are so striking. Nigeria is the most populous black country in the world. Over 70% of its...

Healthy Habits in kids

In the next couple of weeks Trinity Medical and VitalSigns will be launching a study program designed to evaluate how to help parents teach and lead their kids in healthy lifestyle choices.   We’ll be looking for families wit children between the ages of 5 and...