Is Sugar Toxic?

Here’s a link to a great article about the short and long term effects of sugar.  How we define toxicity changes our discussion. http://eatingacademy.com/nutrition/is-sugar-toxic

Bigfoot, Loch Ness monster, and Carbohydrate Deficiency

It is interesting to think about food in its three basic constituents: Fat, Protein, and Carbohydrates. For each of these three constituents one can imagine a situation where there is excess or deficiency. In fact, over the centuries of recorded medical literature...

That Nagging Cough

​ It is doubtful that a day goes by in my office where no one coughs. It’s one of the most common symptoms we deal with day in and day out. Coughing is a protective reflex that helps to clear the lungs and upper airways. It is a symptom, and not a final diagnosis....

Recipe Review: Stuffed Green Peppers

  Recipe Review: Stuffed Green Peppers Recipe credit: www.tasteofhome.com (with slight modification) Stats: Prep time- 10 mins, Cook time- 55 mins, Yield- 4 servings Ingredients 4 green peppers 6 medium fresh tomatoes (peeled & chopped) 1 medium onion...