SILVER SNEAKERS
A great way to work on functional movement and develop great friendships!
Any member of VitalSigns is welcome to attend!! Membership $25/ month. Most Medicare supplements and Advantage Care plans will cover classes (membership fee) 100%. Call us today to see if your plan qualifies.
865-249-7566
Silver Sneakers Class Schedule
|
MONDAY Sept 2 LABOR DAY no classes |
TUESDAY Sept 3
HV 10am Yoga 11am Classic
***All classes moving to HV this week*** |
WEDNESDAY Sept 4 |
THURSDAY Sept 5
HV 10am Yoga 11am Classic |
FRIDAY Sept 6 |
|
Sept 9
HV 10am Classic
***New Fall HV Schedule– classes will continue on this schedule*** |
Sept 10 |
Sept 11
HV 10am Classic 11am Yoga |
Sept 12 |
Sept 13
HV 10am Classic |
Class Descriptions:
SilverSneakers Classic® – (formerly Muscular Strength & Range of Movement)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers Yoga® (formerly YogaStretch)
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Consistency is key to achieve and maintain fitness!
We encourage you to come a minimum of 3 days a week. If you are unable to attend a scheduled class or prefer to exercise on your own, we are happy to assist you in setting up an exercise plan.If you are new to Vitalsigns, please sign up for an orientation to the facility and equipment. Please contact a VitalSigns staff member to schedule.
Please notify your physician before beginning any exercise plan and follow their recommendations. We want to work in partnership with your physician to help you maintain health.
Directions to Hardin Valley VitalSigns:
1. Take Pellissippi Parkway towards Oak Ridge
2. Take Hardin Valley Exit.
3. Turn right onto Hardin Valley Road.
4. Go 1.1 miles into Creekside Professional Park located on the left. This road is Willow Point Way. (You will pass D1 on your right just before you get to Creekside).
5. Turn left into Creekside–our facility is located on the left; you will see the VitalSigns logo on the outside of the building.
*******If you have GPS: our address is 2531 Willow Point Way*******