Mark Sisson author of Primal Blueprint  and host of Mark’s Daily Apple blog recently summed up some very common reasons why many people struggle to lose weight effectively.

You can find his blog post here: 10 Psychological Hurdles Keeping You From Losing Weight (and how to overcome them).

In my clinical practice I run into these all the time.  These are such common issues that I would say I’ve experienced several in my own life.  Take a look a them and see if any might fit you as well.  If so, consider making an appointment with your physician or our Wellness Nurse, Katie Ellis, to talk about them.  These are hurdles not road blocks.  With a little perspective we can recognize them as molehills not mountains. We can get over them, go around them, and even blast through them.