Insulin: MVP of hormones

Here’s another great article from Dr Peter Attia describing the various actions and functions of insulin. It describes so much of what we teach in our nutritional counseling visits. Our version doesn’t require a biochemistry or physics degree to understand...

One year anniversary

Trinity celebrates it’s one year anniversary in our new building space. What a change from the old space! We are so grateful for the new accommodations and thankful all of patients found their way here. True to our nutritional philosophy we believe birthday cake...

Stuffed Poblano Chilis Recipe Type: Dinner Cuisine: Mexican Author: Linda’s Low Carb Menu Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Serves: 3-6 Ingredients 3 roasted poblano chiles 1 lb of ground turkey (or ground beef or pork if you prefer) 1...

Be ready: Choking

I unfortunately had an opportunity today to need to know what to do for a choking victim. Formally called the Heimlich maneuver, abdominal thrusts are forceful inward and upward thrusts attempting to help dislodge the object stuck in the victim’s airway....

Medical Missions to Kenya

Two of Trinity’s favorite specialists have announced a new venture in their lives.  Drs. Heath and Angela Many, a general surgeon and a obstetrician-gynecologist respectively, have felt the Lord calling them to medical missions in Kenya.  They have started a...